Zoom #tomorrow
Aloha,
I've been feeling an impulse to share in a community format for quite awhile and last week I got clarity on what, when, and how. I will be on Zoom for 20min, Tuesday, Thursday & Saturday (tomorrow) every week 8amHT, 11amPT, 2pm ET. Everyone is welcome there is no fee.
Tomorrow's Zoom will focus on the mind and how to keep your head right & get it to work for you- especially now with the extra chaos in the world.
Register for Tomorrow's Zoom here
or go to BigBraveYOU.com
When I was younger I watched my dad have a lot of pain in his back particularly his lower back, and I privately vowed never to have back pain. So far so good - but! This is one of the many reasons I loved being a pilates instructor years ago. I love helping people with their back pain and spine health became my specialty. So, on Tuesdays I will share many excercises that I accumulated working with clients and alongside two physical therapist.
Schedule
Tuesday: Body - Spine Health
Thursday: Mind - Get it to work for you
Saturday: Spirit - Feel more connected
Register before the class starts on BigBraveYOU.com
Everyone is welcome, donations are accepted but there is no fee charged.
Group Zoom sessions will continue until further notice.
I am looking forward to growing and connecting on group Zoom classes. Let's see what's possible together. Knowing and feeling we are all in this together is powerful medicine.
Hope to see you soon.
With Love,
Vanessa